Sharpen your eye. Fix inefficient mechanics. Unlock faster, healthier athletes.
Fundamentals of Sprinting | A Complete Biomechanics Course
Fundamentals of Sprinting | A Complete Biomechanics Course
Most speed programs show drills, cues, or outputs. Few show you how to actually analyze mechanics and make real changes.
That’s where Jeff Moyer’s Fundamentals of Sprinting | A Complete Biomechanics Course comes in.
Built on 10 years of studying under Dr. Michael Yessis and working with athletes from high school to the pros, this course goes far beyond theory — it gives you the framework, tools, and applied methods to transform how your athletes sprint.
"I can genuinely recommend this course to everyone working with athletes in the context of sprinting. Jeff breaks down complex processes to practical advice and shares an easy to implement framework for analysis and training in individual athletes and team sports.“
- Jonathan Januschke. Coach at Physio & Performance Base, Germany
What You’ll Get Inside
What You’ll Get Inside
✅ 12 In-Depth Modules
Learn sprinting from the ground up — joint actions, muscle activation, key force-producing actions, global mechanics, injury patterns, transfer of training, and motor learning strategies.
Each lesson blends science (biomechanics, kinesiology, Soviet sport science) with coaching practicality (exercise selection, technical cues, video analysis).
Module 1: Sprint Biomechanics Introduction
Module 2: History Lesson
Module 3: Experts in Sprint Biomechanics
Module 4: Joints and Muscles of Sprinting
Module 5: Coaching Eye
Module 6: Assessment of Sprints
Module 7: Injuries and Profiling
Module 8: Transfer of Training
Module 9: Corrective Exercises for Common Issues
Module 10: Motor Control and Learning
Module 11: Results
Module 12: Technique Analysis
✅ 4 Bonus Lessons
3 exclusive group-teaching sessions with Jeff Moyer walking coaches through the course material in real time.
A bonus session from Alex Natera webinar for SCN on Run-Specific ISOs, showing how to build stiffness and resilience in sprinting.
✅ PDF Research Library
Download the same studies and classic Soviet Sports Review papers Jeff cites in the course.
Build your own sprint coaching resource library backed by decades of research
“Jeff's Sprint Biomechanics course was the most comprehensive sprint-related resource I've experienced. The information presented seamlessly tied together detailed aspects of sprint analysis and practical applications for improvement using a variety of modalities including specific strength training, sprint constraints, wearable resistance, mobility and more. I highly recommend this course for anyone looking to improve their knowledge of sprinting and how to make their athletes faster!”
- Jake Ferry Roots Sports Performance
Meet Jeff Moyer
Meet Jeff Moyer
Jeff Moyer is the owner and director of DC Sports Training in Pittsburgh, PA, where he has spent more than 15 years coaching athletes from youth to the professional level. He is widely regarded as one of the leading voices in sprint biomechanics and physical preparation, apprenticing under Dr. Michael Yessis — the pioneer who brought Soviet sport science to the United States.
Jeff’s background blends cutting-edge biomechanics, kinesiology, and applied strength training. He has worked across sports including football, soccer, baseball, track & field, and basketball, specializing in sprint development, return-to-play, and bridging the gap between research and real-world performance.
In addition to his coaching, Jeff regularly teaches on biomechanics, motor learning, and special strength exercises, equipping coaches with the tools to analyze movement, sharpen their eye, and make impactful changes with their athletes. His work draws from both classical research — including Soviet Sports Review archives — and modern applied sport science, giving coaches a unique balance of history, science, and practicality.
Jeff’s background blends cutting-edge biomechanics, kinesiology, and applied strength training. He has worked across sports including football, soccer, baseball, track & field, and basketball, specializing in sprint development, return-to-play, and bridging the gap between research and real-world performance.
In addition to his coaching, Jeff regularly teaches on biomechanics, motor learning, and special strength exercises, equipping coaches with the tools to analyze movement, sharpen their eye, and make impactful changes with their athletes. His work draws from both classical research — including Soviet Sports Review archives — and modern applied sport science, giving coaches a unique balance of history, science, and practicality.
Who This Course Is For
Who This Course Is For
🏋️♂️ Strength & conditioning coaches who want to stop guessing and start seeing sprint inefficiencies.
🏃♂️ Track & field or team sport coaches aiming to make athletes faster while reducing injury risk.
💪 Rehab and return-to-play specialists looking to connect biomechanics with practical training.
Why This Course?
Why This Course?
💥 Practical Application – Not just biomechanics definitions, but how to use them on the field.
👀 Coach’s Eye Development – Learn to profile, assess, and fix inefficient sprinting step by step.
🏆 Proven Framework – Methods grounded in Soviet sport science, refined in the trenches with athletes at every level.
Results You Can Expect
Results You Can Expect
✅ Sharpened ability to analyze sprinting mechanics
✅ Better exercise selection to match joint actions and key movements
✅ Strategies to improve projection, switching, and stiffness
✅ Tools to reduce hamstring and lower-limb injury risks
✅ Confidence to connect research with real-world coaching
What Other Coaches Are Saying About This Course
What Other Coaches Are Saying About This Course
This course is trusted by coaches who work or have worked in the following leauges.
Hear what they have to say about this course...
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“Jeff Moyer is one of the most well-rounded, knowledgable coaches I’ve come across in the field of athletic development. In this course, he doesn’t just share information — he connects the dots between history, biomechanics, and modern application in a way that’s easy to understand and immediately useful.
What really stood out to me is how Jeff draws from the guidance of Dr. Yessis and shows how much of the original Russian research has been backed up by current studies. He breaks things down biomechanically with clarity, and then shows exactly how he addresses those findings in training.
This course is a great reflection of Jeff’s ability to take deep knowledge and make it practical. He give immediate tools to help evaluate and intervene with athletes in any setting.”
Jess Langvardt. Former NFL strength coach with Jacksonville Jaguars
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“Jeff is a wealth of knowledge! I’ve known him for years and this course displayed his passion and expertise in the field. In addition, this course could be used as an introduction to a true biomechanical analysis, which is much needed in this field.
His breakdown of the history, which is something in appreciate, and the acceleration mechanics has elevated my coaching eye. Not only does he breakdown the mechanics these athletes are in but he also, which isn’t common because everyone wants to keeps “secrets”, provides exercises you can do to improve the athlete. I appreciate his transparency in this course!”
Dominick Walker. Head Men's Basketball Strength and Conditioning Coach
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How Much Does It Cost?
How Much Does It Cost?
$599.99 and for this price you will get:
✅ 12 In-Depth Modules
Learn sprinting from the ground up — joint actions, muscle activation, key force-producing actions, global mechanics, injury patterns, transfer of training, and motor learning strategies.
Each lesson blends science (biomechanics, kinesiology, Soviet sport science) with coaching practicality (exercise selection, technical cues, video analysis).
✅ 4 Bonus Lessons
3 exclusive group-teaching sessions with Jeff Moyer walking coaches through the course material in real time.
A bonus session from Alex Natera webinar for SCN on Run-Specific ISOs, showing how to build stiffness and resilience in sprinting.
✅ PDF Research Library
Download the same studies and classic Soviet Sports Review papers Jeff cites in the course.
Build your own sprint coaching resource library backed by decades of research
Can I Earn CEUs?
Can I Earn CEUs?
Yes you can!
You can get 5.5 CEUs to the Collegiate Strength and Conditioning Coaches association (CSCCa)
We are in the process of getting CEUs from the following organizations:
National Strength and Conditioning Association (NSCA)
National Council on Strength & Fitness - NCSF
Australian Strength and Conditioning Association (ASCA)
Ready to Make Sprint Analysis Your Competitive Edge?
Don’t just run drills.
Don’t just collect data.
Learn how to fix mechanics where it matters most — on the track and the field.
Ready to Make Sprint Analysis Your Competitive Edge?
Don’t just run drills.
Don’t just collect data.
Don’t just run drills.
Don’t just collect data.
Learn how to fix mechanics where it matters most — on the track and the field.
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Course Sponsors: Dashr and SpeedSig
Course Sponsors: Dashr and SpeedSig
Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS. For more about Dashr click here.
SpeedSig leverages the GPS hardware you already own to provide unparalleled on-field biomechanical insights about how your athletes accelerate, run at high speed, and decelerate. Instantly get more out of your Catapult and STATSport GPS units with SpeedSig which is trusted by SCN coaches in the NFL, P4 NCAA, NFL, Premier League, and more. Click here for more info on SpeedSig.
SpeedSig leverages the GPS hardware you already own to provide unparalleled on-field biomechanical insights about how your athletes accelerate, run at high speed, and decelerate. Instantly get more out of your Catapult and STATSport GPS units with SpeedSig which is trusted by SCN coaches in the NFL, P4 NCAA, NFL, Premier League, and more. Click here for more info on SpeedSig.