Today, we're diving deep into the world of youth athletic development with Coach Rich Burnett, the inventor of the plyo mat and the mastermind behind Triple F, a private training facility that's redefining what it means to train young athletes.
What sets Triple F apart?
It all starts with their comprehensive approach to assessment. They've developed a detailed process that evaluates athletes across eight key categories, including size, flexibility, lower body power, upper body strength, agility, speed, acceleration, and reactive strength index (RSI). This data allows them to create individualized programs that cater to each athlete's unique needs and goals.
Using Data Appropriately
Coach Burnett emphasizes the importance of using data responsibly, focusing on individual progress rather than simply comparing athletes to one another. He believes in setting realistic expectations and having honest conversations with athletes and parents about their potential and the path to success.
Triple F's commitment goes beyond just training sessions. They foster a culture of development, emphasizing character building alongside physical improvement. They create a supportive environment where young athletes can learn, grow, and push their limits. This long-term approach is reflected in their membership structure, which encourages commitment and consistency.
RSI
Coach Burnett's passion for RSI shines through as he shares the story behind the plyo mat's invention. He explains how his fascination with RSI and his desire for a more accessible and reliable tool led him to create this innovative device that's now used by coaches and athletes worldwide.
He also discusses the importance of testing and understanding RSI, particularly single-leg RSI, and its implications for athletic performance. He highlights the need for continued research and data collection to fully grasp the value of RSI in different contexts.
Focus on what matters
Coach Burnett leaves us with a powerful message: keep it about the kids. In a world driven by competition and profit, he reminds us to prioritize the athletes' well-being and character development. He urges coaches to be servants, uplifting and guiding young athletes on their journey to success both on and off the field.
Triple F's approach is a testament to the power of combining data-driven training with a holistic focus on athlete development. It's a model that prioritizes long-term growth, character building, and a genuine commitment to helping young athletes reach their full potential.
