SIMPLE Trick to Program Better Than Ever

This is the website I use when I print off a monthly calendar.

https://print-a-calendar.com/

I will print each month of the year and write in the days I know the team cannot train, and then will have the weeks written on the printed calendar.

Then I will go to my pen and paper for the daily training within the phase.

Once I have all the areas of training covered:

Jump
Hop
Leap
Land
Clean
Snatch
Jerk
MB

KDP DL
KDP SL
PC HD DL
PC HD SL
PC KD DL
PC KD SL

H Pull
H Press
V Pull
V Press

Flexion
Lat Flexion
Rotation
Inner Unit
ADDuction
ABDuction
Anti-Extension
Anti-Flexion
Ant-Rotation
Anti-Lateral Flexion
Anti-Flexion

Neck
Bi
Tri
Calf
Shin
Knee
Ankle
Posterior Shoulder
Wrist Grip

I will put in the sets/reps into TeamBuildr.

https://www.teambuildr.com/