The Bondarchuk System
The periodization system everyone cites and few understand.
A complete breakdown of Anatoly Bondarchuk's periodization system, taught by one of the few coaches who learned it directly.
Derek Evely covers transfer of training, the peculiarities of sport form, maintenance cycles, and Bondarchuk periodization, in full.
Enroll now — $600The course
Derek Evely teaches the complete Bondarchuk System: transfer of training, peculiarities of sport form, maintenance cycles, and Bondarchuk periodization. This is not a secondhand summary. It is the full system from a coach who worked directly within it.
What you will learn
- Apply Bondarchuk transfer-of-training principles to program design
- Understand the peculiarities of sport form and how to manage them
- Structure maintenance cycles using Bondarchuk periodization
Who teaches it
Derek Evely
Derek Evely is among the most respected authorities on Bondarchuk's methods in the English-speaking coaching world. This course is the closest most coaches will get to learning the system at the source.
13
Lessons
18
Hours
1.9
NSCA CEUs
8
CSCCa CEUs
What you walk away with
- A working command of transfer of training you can program with
- The judgment to manage sport form instead of fighting it
- 1.9 NSCA and 8 CSCCa CEUs toward your certification
Enroll today
$600
- 18 hours of content across 13 lessons
- 1.9 NSCA CEUs · 8 CSCCa CEUs
- Lifetime access