Derek Evely
Bondarchuk System.
Not theory. The actual, proven training system used by some of the most successful athletes in the world, taught by one of the few Western coaches who worked directly with Dr. Anatoliy Bondarchuk.
Derek Evely teaches the complete Bondarchuk System — transfer of training, peculiarities of sport form, maintenance cycles, and Bondarchuk periodization.
What you’ll learn
- Apply Bondarchuk transfer-of-training principles to program design
- Understand the peculiarities of sport form and how to manage them
- Structure maintenance cycles using Bondarchuk periodization
A better way to peak your athletes
The Bondarchuk System flips traditional periodization on its head and gives you a new way to peak your athletes when it matters most. Whether you coach in the NCAA, pro leagues, private sector, or a throws-specific environment, this is your playbook for precise, repeatable sport form.
You will walk away with a clear, implementable system that gives you a new way to structure sessions and microcycles, removes the guesswork from transfer of training, and shows you how to track, peak, and maintain sport form with data.
It works across sports and settings, not just throwing. This is not a highlight reel of ideas. It is how to coach with Bondarchuk's method.
Why learn from us
At Strength Coach Network we do not do theory for theory's sake. Every course comes from coaches with real skin in the game: professionals actively coaching, judged by results, accountable to the athletes they serve.
Derek Evely is a perfect example. He spent decades coaching at the Olympic and national level and was one of the few Western coaches to live and work directly with Dr. Bondarchuk. This course is not academic speculation. It is a step-by-step system built on lived experience and real-world results.
This is the only English-language course in the world that teaches Dr. Bondarchuk's system from someone who worked with him, the same methodology that produced over 20 Olympic medals and influenced many of the most successful strength and throws coaches of the last 50 years.
Curriculum
0 lessons · 0 hours 0 minutes
What you get inside
12 Modules
Over 19 hours of in-depth video, with step-by-step breakdowns of transfer of training, sport form, periodization of skill, and microcycle design.
Resources
Downloadable PDF handouts, notes, lesson recaps, and quizzes to reinforce each concept.
Assessment
An end-of-course learning check to test your knowledge and earn your CEUs.
Lifetime Access
Immediate, lifetime access to all 12 modules and downloads the moment you enroll.
Meet our course presenters
A distinguished list of presenters who are high-level performers in their fields. Our main criterion was skin in the game: if you do not make your living getting results in the real world, you cannot contribute to this course.
Derek Evely
Bondarchuk System Expert
One of the few coaches worldwide to live, train, and work directly with Dr. Bondarchuk. Brought Bondarchuk to Canada in 2005, co-authored material with him, and has developed Olympic and World Championship athletes.
How to know this course is NOT for you
- If you want a plug-and-play exercise list. This teaches a system and a way of thinking, not a copy-paste program.
- If you need everything dumbed down. It is accessible but not simplistic; you will need a baseline understanding of training theory, and we walk you through every key concept from scratch.
What does it cost? $600
This is the only English-language course that teaches Dr. Bondarchuk's system from someone who worked with him directly, the same methodology behind over 20 Olympic medals. You are not paying for a Zoom lecture; you are learning a system very few coaches truly understand and even fewer know how to apply.
Inside: 12 in-depth modules, over 19 hours of video, lesson recaps, downloadable resources, and quizzes.
You can earn CEUs with this course, so you can use department funds to pay for it.
Earn 1.9 NSCA CEUs · 8 CSCCa CEUs on completion, approved continuing education you can expense to your organization.
Your instructor