Jeff Moyer
Fundamentals of Sprinting | A Complete Biomechanics Course.
Sharpen your eye. Fix inefficient mechanics. Unlock faster, healthier athletes. Most speed programs show drills and cues; few show you how to actually analyze mechanics and make real changes.
A comprehensive course on sprint biomechanics by Jeff Moyer — covers joints and muscles, motor control, technique analysis, and applied corrective work.
What you’ll learn
- Understand the joints and muscles that drive sprint mechanics
- Analyze sprint technique through a motor-control lens
- Apply corrective work to improve sprinting biomechanics
Stop guessing, start seeing
Most speed programs show you drills, cues, or outputs. Few show you how to actually analyze mechanics and make real changes. That is the gap this course closes.
Built on 10 years studying under Dr. Michael Yessis and working with athletes from high school to the pros, it goes far beyond theory. It gives you the framework, tools, and applied methods to transform how your athletes sprint.
You learn sprinting from the ground up: joint actions, muscle activation, key force-producing actions, global mechanics, injury patterns, transfer of training, and motor learning, each lesson blending biomechanics and Soviet sport science with real coaching practicality.
Develop a coach's eye
This is practical application, not just biomechanics definitions: how to use them on the field. You learn to profile, assess, and fix inefficient sprinting step by step, with methods grounded in Soviet sport science and refined in the trenches with athletes at every level.
The course includes 12 in-depth modules plus 4 bonus lessons: three exclusive group-teaching sessions with Jeff Moyer walking through the material in real time, and a bonus Alex Natera session on run-specific ISOs for building stiffness and resilience.
You also get a PDF research library: the same studies and classic Soviet Sports Review papers Jeff cites, so you can build your own sprint coaching resource library backed by decades of research.
Curriculum
0 lessons · 0 hours 0 minutes
Results you can expect
Sharper Eye
A sharpened ability to analyze sprinting mechanics and spot inefficiencies step by step.
Better Selection
Better exercise selection to match joint actions and key movements, plus strategies to improve projection, switching, and stiffness.
Fewer Injuries
Tools to reduce hamstring and lower-limb injury risk by connecting biomechanics to practical training.
Research to Practice
The confidence to connect research with real-world coaching, drawing on both Soviet archives and modern sport science.
Meet our course presenters
A distinguished list of presenters who are high-level performers in their fields. Our main criterion was skin in the game: if you do not make your living getting results in the real world, you cannot contribute to this course.
Jeff Moyer
Owner and Director, DC Sports Training
15+ years coaching youth to pro. A leading voice in sprint biomechanics, apprenticed under Dr. Michael Yessis, who brought Soviet sport science to the US. Works across football, soccer, baseball, track, and basketball.
How to know this course is NOT for you
- If you want a drill list without the why. This teaches you to see and fix mechanics, not just hand out exercises.
- If you are not willing to develop your coaching eye. The payoff is the ability to profile, assess, and intervene, which takes engagement with the material.
What does it cost? $600
$600, and for that you get 12 in-depth modules teaching sprinting from the ground up, each blending biomechanics, kinesiology, and Soviet sport science with coaching practicality like exercise selection, technical cues, and video analysis.
You also get 4 bonus lessons, including three live group-teaching sessions with Jeff Moyer and an Alex Natera session on run-specific ISOs, plus a PDF research library of the studies and Soviet Sports Review papers Jeff cites.
You can earn 5.5 CSCCa CEUs and 1.2 NSCA CEUs, with more organizations in process. The course is trusted by coaches in the NFL, Premier League, and beyond.
Earn 1.2 NSCA CEUs · 5.5 CSCCa CEUs on completion, approved continuing education you can expense to your organization.
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