Fundamentals of Sprinting
Stop coaching cues you cannot explain.
The complete framework for understanding sprint biomechanics, from the joints and muscles up through motor control and applied technique analysis.
Jeff Moyer takes you from first principles to corrective work, so your sprint coaching is built on mechanics instead of borrowed cues.
Enroll now — $600The course
A comprehensive course on sprint biomechanics by Jeff Moyer, covering joints and muscles, motor control, technique analysis, and applied corrective work. This is the deep framework behind why athletes move the way they do, and how to actually change it.
What you will learn
- Understand the joints and muscles that drive sprint mechanics
- Analyze sprint technique through a motor-control lens
- Apply corrective work to improve sprinting biomechanics
Who teaches it
Jeff Moyer
Jeff Moyer has spent his career studying how athletes actually move. This course distills that work into a complete, applied framework for coaching sprinting from the ground up.
17
Lessons
20
Hours
1.2
NSCA CEUs
5.5
CSCCa CEUs
What you walk away with
- A mechanics-first understanding of sprinting you can teach
- The ability to analyze technique instead of guessing at it
- 1.2 NSCA and 5.5 CSCCa CEUs toward your certification
Enroll today
$600
- 20 hours of content across 17 lessons
- 1.2 NSCA CEUs · 5.5 CSCCa CEUs
- Lifetime access